I have been doing personal training since 1984 and running outdoor
adventure trips since 1984 and I pride myself in providing customers with high-quality equipment and
personal service.
My services
include:
In home personal training
Personalized fitness programs
Body
fat testing
Guided canoe & kayak trips
Guided backpack
trips
Mtn. Biking trips
Whitewater rafting
Canoe & Kayak clinics.
Snowshoe & cross country
ski instruction
Trips are geared for school groups, church groups
Busnisess, Scouts & families
American College of Sports Medicine Licensed Personal Trainer. National Strenght
& Conditioning Association member. Adirondack Mountain Club member American Red Cross certified CPR, First
aid and lifeguard instructor. New York State Licensed Guide / Insured Wilderness first aid certified Instructor
American Red Cross Responding
to Emergancies Instructor.
American Red Cross Wilderness First Aid Instructor
Our Hours
Monday - Friday
5:30 am to 7 pm
Saturday
By appointment
Other info
Looking for an activity for a evening or weekend? Try a interprative
canoe or kayak trip down the Buffalo River.